4shared - dia 3 by Jorge C.

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00:34

Bicicleta Abdominales.mp4

00:34

mp4

11,115 KB

Jorge C. in dia 3

11,115 KB

3 years ago

Jorge C.

00:26

Crunch Abdominal Basico.mp4

00:26

mp4

8,537 KB

Jorge C. in dia 3

8,537 KB

3 years ago

Jorge C.

00:28

Crunch Piernas en Banco.mp4

00:28

mp4

9,049 KB

Jorge C. in dia 3

9,049 KB

3 years ago

Jorge C.

00:31

Curl de Pierna Sentado.mp4

00:31

mp4

10,298 KB

Jorge C. in dia 3

10,298 KB

3 years ago

Jorge C.

00:28

Elevacion de Gemelos a una Pierna con Mancuerna.mp4

00:28

mp4

8,939 KB

Jorge C. in dia 3

8,939 KB

3 years ago

Jorge C.

00:30

Elevacion de Gemelos de Pie con Puntas Hacia Dentro.mp4

00:30

mp4

9,603 KB

Jorge C. in dia 3

9,603 KB

3 years ago

Jorge C.

00:30

Elevacion de Gemelos en Maquina Smith.mp4

00:30

mp4

9,793 KB

Jorge C. in dia 3

9,793 KB

3 years ago

Jorge C.

00:29

Extension de Pierna.mp4

00:29

mp4

9,578 KB

Jorge C. in dia 3

9,578 KB

3 years ago

Jorge C.

00:30

Gemelos en Prensa.mp4

00:30

mp4

9,823 KB

Jorge C. in dia 3

9,823 KB

3 years ago

Jorge C.

01:26

Peso Muerto con Barra.mp4

01:26

mp4

27,570 KB

Jorge C. in dia 3

27,570 KB

3 years ago

Jorge C.

00:31

Sentadilla Bulgara.mp4

00:31

mp4

10,017 KB

Jorge C. in dia 3

10,017 KB

3 years ago

Jorge C.

00:45

Sentadilla con Barra.mp4

00:45

mp4

14,625 KB

Jorge C. in dia 3

14,625 KB

3 years ago

Jorge C.

00:27

Zancada Cruzada.mp4

00:27

mp4

9,017 KB

Jorge C. in dia 3

9,017 KB

3 years ago

Jorge C.

00:31

Zancadas Caminando con Mancuernas.mp4

00:31

mp4

10,018 KB

Jorge C. in dia 3

10,018 KB

3 years ago

Jorge C.

00:27

Zancadas en Maquina Smith.mp4

00:27

mp4

8,762 KB

Jorge C. in dia 3

8,762 KB

3 years ago

Jorge C.