4shared - dia 1 by Jorge C.

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00:37

apertura pectoral en maquina contractora.mp4

00:37

mp4

23,268 KB

Jorge C. in dia 1

23,268 KB

3 years ago

Jorge C.

00:34

crunch con cuerda.mp4

00:34

mp4

21,671 KB

Jorge C. in dia 1

21,671 KB

3 years ago

Jorge C.

00:21

crunch tuck.mp4

00:21

mp4

13,525 KB

Jorge C. in dia 1

13,525 KB

3 years ago

Jorge C.

00:29

elevaciones laterales inclinado a un brazo.mp4

00:29

mp4

18,318 KB

Jorge C. in dia 1

18,318 KB

3 years ago

Jorge C.

00:23

flexiones anchas.mp4

00:23

mp4

14,922 KB

Jorge C. in dia 1

14,922 KB

3 years ago

Jorge C.

00:42

pres de banca inclinado.mp4

00:42

mp4

26,418 KB

Jorge C. in dia 1

26,418 KB

3 years ago

Jorge C.

00:26

press agarre cerrado con barra.mp4

00:26

mp4

16,631 KB

Jorge C. in dia 1

16,631 KB

3 years ago

Jorge C.

00:27

press de hombro con mancuerna.mp4

00:27

mp4

17,508 KB

Jorge C. in dia 1

17,508 KB

3 years ago

Jorge C.

00:28

press de hombro sentado con pesas rusas.mp4

00:28

mp4

17,980 KB

Jorge C. in dia 1

17,980 KB

3 years ago

Jorge C.

00:31

press de pecho declinado.mp4

00:31

mp4

19,642 KB

Jorge C. in dia 1

19,642 KB

3 years ago

Jorge C.

00:42

press de pecho en banca.mp4

00:42

mp4

26,891 KB

Jorge C. in dia 1

26,891 KB

3 years ago

Jorge C.

00:29

press frances.mp4

00:29

mp4

18,179 KB

Jorge C. in dia 1

18,179 KB

3 years ago

Jorge C.

00:41

press iso.mp4

00:41

mp4

25,666 KB

Jorge C. in dia 1

25,666 KB

3 years ago

Jorge C.

00:21

puente lateral.mp4

00:21

mp4

13,313 KB

Jorge C. in dia 1

13,313 KB

3 years ago

Jorge C.