Verify your email address to access all 4shared features. Confirmation letter was sent to $[p1]
Not sure about current e-mail address? Update e-mail

Prove you are not a robot
Continue in app
4shared app
Open
Ringtone app
Open

Continue in browser

dia 5

To library
Download
Share
14 files • 135,286 KB
Sort by:A – Z
00:29
Curl Alterno con Mancuerna Inclinado.mp4
00:29
mp4
9,572 KB
9,572 KB
3 years ago
Jorge C.
00:28
Curl Biceps con Mancuerna.mp4
00:28
mp4
9,099 KB
9,099 KB
3 years ago
Jorge C.
00:26
Curl Biceps Concentrado.mp4
00:26
mp4
8,568 KB
8,568 KB
3 years ago
Jorge C.
00:26
Curl Biceps Martillo Cruzado.mp4
00:26
mp4
8,671 KB
8,671 KB
3 years ago
Jorge C.
00:31
Curl Zottman.mp4
00:31
mp4
10,157 KB
10,157 KB
3 years ago
Jorge C.
00:29
Extension de Pierna.mp4
00:29
mp4
9,578 KB
9,578 KB
3 years ago
Jorge C.
00:27
Extension de Triceps con Cuerda.mp4
00:27
mp4
8,947 KB
8,947 KB
3 years ago
Jorge C.
00:28
Extension Triceps a Dos Brazos Sentado.mp4
00:28
mp4
9,210 KB
9,210 KB
3 years ago
Jorge C.
00:24
Extension Triceps en Banco.mp4
00:24
mp4
7,934 KB
7,934 KB
3 years ago
Jorge C.
00:27
Patada de Burro de Triceps.mp4
00:27
mp4
8,858 KB
8,858 KB
3 years ago
Jorge C.
00:29
Press Frances.mp4
00:29
mp4
9,288 KB
9,288 KB
3 years ago
Jorge C.
00:45
Sentadilla con Barra.mp4
00:45
mp4
14,625 KB
14,625 KB
3 years ago
Jorge C.
00:34
Sentadilla en Maquina Smith.mp4
00:34
mp4
10,969 KB
10,969 KB
3 years ago
Jorge C.
00:30
Sentadilla Goblet.mp4
00:30
mp4
9,811 KB
9,811 KB
3 years ago
Jorge C.
Sorting
A – Z
Z – A
Smallest first
Largest first
Newest first
Oldest first
Share
We Use Cookies. 4shared uses cookies and other tracking technologies to understand where our visitors are coming from and improve your browsing experience on our Website. By using our Website, you consent to our use of cookies and other tracking technologies. Change my preferences
I Agree