Basic Planking Guide 30 Day Plank Challenge Puregemco Fitness

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Basic Planking Guide 30 Day Plank Challenge Puregemco Fitness.mp4

Alexandra Collins in My 4shared

7 years ago

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MP4 1,398 KB pearl bo soveigne push up leggings puregem reviews zero gravity push up leggings puregemco reviews push up leggings high waist anti cellulite push up leggings bless push up leggings scrunch push up leggings push up leggings review

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Description

"Basic Planking Guide

1. Get on all fours and hold your elbows directly under your shoulders. Make sure your wrist is inline with your elbows.
2. Now push your upper back and hold your chin close to your neck like you're holding an egg between y

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Basic Planking Guide 30 Day Plank Challenge Puregemco Fitness.mp4

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