In this clip Jamie Isaac from Azulfit talks about preparing yourself for autumn with some simple cleansing exercises. Here we are doing 2 reps of each exercise, but feel free to do more, depending on what your body needs
We Use Cookies. 4shared uses cookies and other tracking technologies to understand where our visitors are coming from and improve your browsing experience on our Website. By using our Website, you consent to our use of cookies and other tracking technologies. Change my preferences