Puregemco Fitness _ Abs blasters circuit on Bosu ball

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Puregemco Fitness _ Abs blasters circuit on Bosu ball _ Abs Exercise (1).mp4

Stephanie C. in My 4shared

6 years ago

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Description

20x Mountain climber: Start in high plank position, squeeze your glutes and pull your shoulders away from your ears. Pull your right knee into your chest. As the knee draws to the chest, pull your abs in even tighter so your hips dont drop. Switching simu

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Puregemco Fitness _ Abs blasters circuit on Bosu ball _ Abs Exercise (1).mp4

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