4shared - dia 1 by Jorge C.

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00:35

ELEVACION DE RODILLA DOBLADA AL TRONCO.mp4

00:35

mp4

21,944 KB

Jorge C. in dia 1

21,944 KB

3 years ago

Jorge C.

00:34

ELEVACION DE TRONCO CODO A RODILLA.mp4

00:34

mp4

21,412 KB

Jorge C. in dia 1

21,412 KB

3 years ago

Jorge C.

00:25

ELEVACION LATERAL A UNA MANO.mp4

00:25

mp4

15,793 KB

Jorge C. in dia 1

15,793 KB

3 years ago

Jorge C.

00:30

ELEVACION LATERAL CON MANCUERNA.mp4

00:30

mp4

19,255 KB

Jorge C. in dia 1

19,255 KB

3 years ago

Jorge C.

00:21

ELEVACION PUENTE.mp4

00:21

mp4

13,313 KB

Jorge C. in dia 1

13,313 KB

3 years ago

Jorge C.

00:00

ELEVACIONES POSTERIORES SENTADO.mp4

00:00

mp4

23,538 KB

Jorge C. in dia 1

23,538 KB

3 years ago

Jorge C.

00:25

EXTENSION DE TRICEPS CON CABLE.mp4

00:25

mp4

15,669 KB

Jorge C. in dia 1

15,669 KB

3 years ago

Jorge C.

00:27

EXTENSION DE TRICEPS CON CUERDA.mp4

00:27

mp4

17,402 KB

Jorge C. in dia 1

17,402 KB

3 years ago

Jorge C.

00:23

FLEXIONES ANCHAS.mp4

00:23

mp4

14,922 KB

Jorge C. in dia 1

14,922 KB

3 years ago

Jorge C.

00:36

FONDO EN BARRAS.mp4

00:36

mp4

23,078 KB

Jorge C. in dia 1

23,078 KB

3 years ago

Jorge C.

00:27

PATADA DE BURRO DE TRICEPS.mp4

00:27

mp4

17,196 KB

Jorge C. in dia 1

17,196 KB

3 years ago

Jorge C.

00:28

PRESS CON AGARRE CERRADO.mp4

00:28

mp4

17,572 KB

Jorge C. in dia 1

17,572 KB

3 years ago

Jorge C.

00:31

PRESS DE HOMBRO EN MAQUINA.mp4

00:31

mp4

19,419 KB

Jorge C. in dia 1

19,419 KB

3 years ago

Jorge C.

00:38

PRESS DE PECHO CON MANCUERNAS.mp4

00:38

mp4

23,874 KB

Jorge C. in dia 1

23,874 KB

3 years ago

Jorge C.

00:30

PRESS HOMBRO EN MAQUINA.mp4

00:30

mp4

18,686 KB

Jorge C. in dia 1

18,686 KB

3 years ago

Jorge C.

00:39

PRESS INCLINADO EN MAQUINA SMITH.mp4

00:39

mp4

24,569 KB

Jorge C. in dia 1

24,569 KB

3 years ago

Jorge C.

00:41

PRESS ISO.mp4

00:41

mp4

25,666 KB

Jorge C. in dia 1

25,666 KB

3 years ago

Jorge C.

00:31

TATA PRESS.mp4

00:31

mp4

19,404 KB

Jorge C. in dia 1

19,404 KB

3 years ago

Jorge C.