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MINDFUL-Gym

dengan Cheng-Kar P. 221,276 KB • 26 file

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21 ways to reduce stress during the workday_mindfulness & mastery at work ii.pdf
21 ways to reduce stress during the workday_mindfulness & mastery at work ii.pdf
body scan & kindness_long.mp3
body scan & kindness_long.mp3
Body scan & kindness_short.mp3
Body scan & kindness_short.mp3
count the blessings.mp3
count the blessings.mp3
effectivess of mcbt for stress reduction among ms_presentation in imc_rome.pdf
effectivess of mcbt for stress reduction among ms_presentation in imc_rome.pdf
mindful awareness_mindsight n neural intergration.pdf
mindful awareness_mindsight n neural intergration.pdf
mindful poster4b.pdf
mindful poster4b.pdf
Mindful STOP & Falling Awake.mp3
Mindful STOP & Falling Awake.mp3
Mindful STOP & Falling Awake.wav
Mindful STOP & Falling Awake.wav
Mindful STOP_Bell.wav
Mindful STOP_Bell.wav
mindful-gym article by chew poh_4.pdf
mindful-gym article by chew poh_4.pdf
MINDFUL-Gym_week 5.pdf
MINDFUL-Gym_week 5.pdf
Mindfulgym_CM_poster.jpg
Mindfulgym_CM_poster.jpg
MindfulGym_Faculty CME.ppt
MindfulGym_Faculty CME.ppt
mindfulgym_mindfulness for stress reduction n wellness at work_singapore buddhist conference.doc
mindfulgym_mindfulness for stress reduction n wellness at work_singapore buddhist conference.doc
mindfulgym_neuroscience seminar upm.pdf
mindfulgym_neuroscience seminar upm.pdf
mindfulness affirmation.mp3
mindfulness affirmation.mp3
mindfulness affirmation_slide show with music.pps
mindfulness affirmation_slide show with music.pps
Mountain meditation.mp3
Mountain meditation.mp3
Passive Muscle Relaxation.mp3
Passive Muscle Relaxation.mp3
Passive Muscle Relaxation_2.mp3
Passive Muscle Relaxation_2.mp3
pleasant imagery.mp3
pleasant imagery.mp3
Progressive Muscle Relaxation_2010.ppt
Progressive Muscle Relaxation_2010.ppt
Progressive Muscle Relaxation_pictures & instruction.pdf
Progressive Muscle Relaxation_pictures & instruction.pdf
Rotation of body awareness.mp3
Rotation of body awareness.mp3
what is mindfulgym cm_info n registration form.doc
what is mindfulgym cm_info n registration form.doc

This is a collection of mindfulness-based exercises for stress reduction, relaxation & wellness used in the 8-week MINDFUL-Gym program.

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