4shared - dia 1 by Jorge C.

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00:35

apertura con polea en banco inclinado.mp4

00:35

mp4

22,289 KB

Jorge C. in dia 1

22,289 KB

3 years ago

Jorge C.

00:35

cruce de poleas.mp4

00:35

mp4

22,280 KB

Jorge C. in dia 1

22,280 KB

3 years ago

Jorge C.

00:26

crunch abdominal basico.mp4

00:26

mp4

16,611 KB

Jorge C. in dia 1

16,611 KB

3 years ago

Jorge C.

00:26

crunch con brazos extendidos.mp4

00:26

mp4

16,628 KB

Jorge C. in dia 1

16,628 KB

3 years ago

Jorge C.

00:33

crunch con rotacion.mp4

00:33

mp4

20,908 KB

Jorge C. in dia 1

20,908 KB

3 years ago

Jorge C.

00:46

deltoides posteriores inclinado.mp4

00:46

mp4

29,405 KB

Jorge C. in dia 1

29,405 KB

3 years ago

Jorge C.

00:25

fondos en banca.mp4

00:25

mp4

15,995 KB

Jorge C. in dia 1

15,995 KB

3 years ago

Jorge C.

00:26

press agarre cerrado con barra.mp4

00:26

mp4

16,631 KB

Jorge C. in dia 1

16,631 KB

3 years ago

Jorge C.

00:26

press arnold.mp4

00:26

mp4

16,719 KB

Jorge C. in dia 1

16,719 KB

3 years ago

Jorge C.

00:42

press de banca inclinado.mp4

00:42

mp4

26,418 KB

Jorge C. in dia 1

26,418 KB

3 years ago

Jorge C.

00:38

press de pecho con mancuernas.mp4

00:38

mp4

23,874 KB

Jorge C. in dia 1

23,874 KB

3 years ago

Jorge C.

00:42

press de pecho en banca.mp4

00:42

mp4

26,891 KB

Jorge C. in dia 1

26,891 KB

3 years ago

Jorge C.

00:39

press inclinado en maquina smith.mp4

00:39

mp4

24,569 KB

Jorge C. in dia 1

24,569 KB

3 years ago

Jorge C.

00:25

press sierra con mancuerna.mp4

00:25

mp4

15,014 KB

Jorge C. in dia 1

15,014 KB

3 years ago

Jorge C.