Long COVID Cognitive Course від Valen C.

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Під час завантаження зображення сталася помилка.
Ми будемо продовжувати намагатися завантажити його, якщо ви залишитеся на цій сторінці.

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Name Розмір Date Added Додати до облікового запису

Meditation for Deep Relaxation & Self Awareness

Relaxation and Meditation Audios

6 - Getting A Good Night's Sleep.pdf

Approach to insomnia.PDF

Body Scan Mindfulness Exercise.pdf

Calming technique (2).pdf

Calming Technique.pdf

Daily Activity and Rest Diary.pdf

Daily Activity Diary 2.pdf

Daily Activity Diary (Enjoyment and Mastery).pdf

Daily Activity Diary.pdf

Daily Planner.pdf

Daily Record of Your Breathing Rate.pdf

Getting a good nights sleep 1 - Quotes from people who have.mp3

Getting a good nights sleep 2 - Tips for controlling your sl.mp3

Getting a good nights sleep 3 - If all else fails - retraini.mp3

Guidelines For Better Sleep.pdf

How To Practice Mindfulness Meditation.pdf

Information About Sleep Aids.pdf

Insomnia - How To Get A Good Night's Sleep (2).pdf

Insomnia - How to get a good night's sleep.pdf

Insomnia Treatment Goals.pdf

Learning to use progressive relaxation - Deep Relaxation.mp3

Learning to use progressive relaxation - Quick Relaxation.mp3

Letting Go With Mindfulness.pdf

Mindful Breathing.pdf

Mindfulness (2).pdf

Mindfulness and Letting Go.pdf

Mindfulness Instructions.pdf

Mindfulness.pdf

Check out 28 office files at my 4shared folder Long COVID Cognitive Course

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