4shared - Long COVID Cognitive Course by Valen C.

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Meditation for Deep Relaxation & Self Awareness

6 files

0 Folders

63,250 KB

2 years ago

Relaxation and Meditation Audios

16 files

0 Folders

274,738 KB

2 years ago

00:00

6 - Getting A Good Night's Sleep.pdf

00:00

pdf

403 KB

Valen C. in Long COVID Cognitive Course

403 KB

2 years ago

Valen C.

00:00

Approach to insomnia.PDF

00:00

pdf

43 KB

Valen C. in Long COVID Cognitive Course

43 KB

2 years ago

Valen C.

00:00

Body Scan Mindfulness Exercise.pdf

00:00

pdf

70 KB

Valen C. in Long COVID Cognitive Course

70 KB

2 years ago

Valen C.

00:00

Calming technique (2).pdf

00:00

pdf

74 KB

Valen C. in Long COVID Cognitive Course

74 KB

2 years ago

Valen C.

00:00

Calming Technique.pdf

00:00

pdf

74 KB

Valen C. in Long COVID Cognitive Course

74 KB

2 years ago

Valen C.

00:00

Daily Activity and Rest Diary.pdf

00:00

pdf

78 KB

Valen C. in Long COVID Cognitive Course

78 KB

2 years ago

Valen C.

00:00

Daily Activity Diary 2.pdf

00:00

pdf

260 KB

Valen C. in Long COVID Cognitive Course

260 KB

2 years ago

Valen C.

00:00

Daily Activity Diary (Enjoyment and Mastery).pdf

00:00

pdf

336 KB

Valen C. in Long COVID Cognitive Course

336 KB

2 years ago

Valen C.

00:00

Daily Activity Diary.pdf

00:00

pdf

276 KB

Valen C. in Long COVID Cognitive Course

276 KB

2 years ago

Valen C.

00:00

Daily Planner.pdf

00:00

pdf

12 KB

Valen C. in Long COVID Cognitive Course

12 KB

2 years ago

Valen C.

00:00

Daily Record of Your Breathing Rate.pdf

00:00

pdf

75 KB

Valen C. in Long COVID Cognitive Course

75 KB

2 years ago

Valen C.

11:28

Getting a good nights sleep 1 - Quotes from people who have.mp3

11:28

mp3

10,763 KB

Blues

Valen C. in Long COVID Cognitive Course

10,763 KB

2 years ago

Valen C.

11:47

Getting a good nights sleep 2 - Tips for controlling your sl.mp3

11:47

mp3

11,048 KB

Blues

Valen C. in Long COVID Cognitive Course

11,048 KB

2 years ago

Valen C.

07:32

Getting a good nights sleep 3 - If all else fails - retraini.mp3

07:32

mp3

7,068 KB

Blues

Valen C. in Long COVID Cognitive Course

7,068 KB

2 years ago

Valen C.

00:00

Guidelines For Better Sleep.pdf

00:00

pdf

129 KB

Valen C. in Long COVID Cognitive Course

129 KB

2 years ago

Valen C.

00:00

How To Practice Mindfulness Meditation.pdf

00:00

pdf

21 KB

Valen C. in Long COVID Cognitive Course

21 KB

2 years ago

Valen C.

00:00

Information About Sleep Aids.pdf

00:00

pdf

95 KB

Valen C. in Long COVID Cognitive Course

95 KB

2 years ago

Valen C.

00:00

Insomnia - How To Get A Good Night's Sleep (2).pdf

00:00

pdf

4,266 KB

Valen C. in Long COVID Cognitive Course

4,266 KB

2 years ago

Valen C.

00:00

Insomnia - How to get a good night's sleep.pdf

00:00

pdf

39 KB

Valen C. in Long COVID Cognitive Course

39 KB

2 years ago

Valen C.

00:00

Insomnia Treatment Goals.pdf

00:00

pdf

21 KB

Valen C. in Long COVID Cognitive Course

21 KB

2 years ago

Valen C.

19:29

Learning to use progressive relaxation - Deep Relaxation.mp3

19:29

mp3

18,272 KB

Other

Valen C. in Long COVID Cognitive Course

18,272 KB

2 years ago

Valen C.

07:49

Learning to use progressive relaxation - Quick Relaxation.mp3

07:49

mp3

7,342 KB

Other

Valen C. in Long COVID Cognitive Course

7,342 KB

2 years ago

Valen C.

00:00

Letting Go With Mindfulness.pdf

00:00

pdf

108 KB

Valen C. in Long COVID Cognitive Course

108 KB

2 years ago

Valen C.

00:00

Mindful Breathing.pdf

00:00

pdf

117 KB

Valen C. in Long COVID Cognitive Course

117 KB

2 years ago

Valen C.

00:00

Mindfulness (2).pdf

00:00

pdf

204 KB

Valen C. in Long COVID Cognitive Course

204 KB

2 years ago

Valen C.

00:00

Mindfulness and Letting Go.pdf

00:00

pdf

111 KB

Valen C. in Long COVID Cognitive Course

111 KB

2 years ago

Valen C.

00:00

Mindfulness Instructions.pdf

00:00

pdf

16 KB

Valen C. in Long COVID Cognitive Course

16 KB

2 years ago

Valen C.

00:00

Mindfulness.pdf

00:00

pdf

204 KB

Valen C. in Long COVID Cognitive Course

204 KB

2 years ago

Valen C.