4shared - dia 4 by Jorge C.

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00:40

Aperturas con Mancuerna en Banco.mp4

00:40

mp4

13,081 KB

Jorge C. in dia 4

13,081 KB

3 years ago

Jorge C.

00:25

Crunch Reverso.mp4

00:25

mp4

8,190 KB

Jorge C. in dia 4

8,190 KB

3 years ago

Jorge C.

00:29

Elevacion de Piernas Colgado.mp4

00:29

mp4

9,426 KB

Jorge C. in dia 4

9,426 KB

3 years ago

Jorge C.

00:26

Elevacion de Tronco Declinado con Peso.mp4

00:26

mp4

8,436 KB

Jorge C. in dia 4

8,436 KB

3 years ago

Jorge C.

00:25

Encogimientos con Mancuernas.mp4

00:25

mp4

8,154 KB

Jorge C. in dia 4

8,154 KB

3 years ago

Jorge C.

00:26

Encogimientos en Polea.mp4

00:26

mp4

8,470 KB

Jorge C. in dia 4

8,470 KB

3 years ago

Jorge C.

00:31

Press de Banca Declinado.mp4

00:31

mp4

10,089 KB

Jorge C. in dia 4

10,089 KB

3 years ago

Jorge C.

00:42

Press de Banca Inclinado.mp4

00:42

mp4

13,582 KB

Jorge C. in dia 4

13,582 KB

3 years ago

Jorge C.

00:30

Press de Hombro en Maquina Smith.mp4

00:30

mp4

9,556 KB

Jorge C. in dia 4

9,556 KB

3 years ago

Jorge C.

00:31

Press de Hombro en Maquina.mp4

00:31

mp4

9,938 KB

Jorge C. in dia 4

9,938 KB

3 years ago

Jorge C.

00:48

Pull Over con Mancuerna.mp4

00:48

mp4

15,630 KB

Jorge C. in dia 4

15,630 KB

3 years ago

Jorge C.

00:32

Remo Mancuerna en Banco Inclinado.mp4

00:32

mp4

10,482 KB

Jorge C. in dia 4

10,482 KB

3 years ago

Jorge C.

00:24

Remo Vertical con Barra.mp4

00:24

mp4

8,032 KB

Jorge C. in dia 4

8,032 KB

3 years ago

Jorge C.

00:46

Vuelos Deltoides Posteriores Inclinado.mp4

00:46

mp4

15,103 KB

Jorge C. in dia 4

15,103 KB

3 years ago

Jorge C.