4shared - Daftar Video Teknik Latihan by Hamzah T.

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04:02

Bent Over Row (Barbell) 1.mp4

04:02

mp4

49,153 KB

Hamzah T. in Daftar Video Teknik Latihan

49,153 KB

10 years ago

Hamzah T.

01:20

Calf Raise (Barbell, Standing).mp4

01:20

mp4

19,378 KB

Hamzah T. in Daftar Video Teknik Latihan

19,378 KB

10 years ago

Hamzah T.

00:00

Close Grip Bench Press (Barbell).mp4

00:00

mp4

7,171 KB

Hamzah T. in Daftar Video Teknik Latihan

7,171 KB

10 years ago

Hamzah T.

03:05

Deadlift (Barbell) .mp4

03:05

mp4

67,897 KB

Hamzah T. in Daftar Video Teknik Latihan

67,897 KB

10 years ago

Hamzah T.

02:03

Decline Bench Press (Barbell).mp4

02:03

mp4

9,370 KB

Hamzah T. in Daftar Video Teknik Latihan

9,370 KB

10 years ago

Hamzah T.

02:17

Decline Bench Press (Smith Machine).mp4

02:17

mp4

42,179 KB

Hamzah T. in Daftar Video Teknik Latihan

42,179 KB

10 years ago

Hamzah T.

02:56

Flat Bench Press (Barbell).mp4

02:56

mp4

64,122 KB

Hamzah T. in Daftar Video Teknik Latihan

64,122 KB

10 years ago

Hamzah T.

01:45

Incline Bench Press (Dumbbell).mp4

01:45

mp4

30,745 KB

Hamzah T. in Daftar Video Teknik Latihan

30,745 KB

10 years ago

Hamzah T.

02:39

Reverse Grip Bicep Curl (Barbell).mp4

02:39

mp4

36,385 KB

Hamzah T. in Daftar Video Teknik Latihan

36,385 KB

10 years ago

Hamzah T.

02:06

Seated Cable Row.mp4

02:06

mp4

35,528 KB

Hamzah T. in Daftar Video Teknik Latihan

35,528 KB

10 years ago

Hamzah T.

03:05

Shoulder Press (Barbell).mp4

03:05

mp4

64,604 KB

Hamzah T. in Daftar Video Teknik Latihan

64,604 KB

10 years ago

Hamzah T.

01:56

Shrug (Barbell).mp4

01:56

mp4

32,257 KB

Hamzah T. in Daftar Video Teknik Latihan

32,257 KB

10 years ago

Hamzah T.

02:41

Squat (Barbell).mp4

02:41

mp4

59,167 KB

Hamzah T. in Daftar Video Teknik Latihan

59,167 KB

10 years ago

Hamzah T.

02:48

Upright Row (Barbell).mp4

02:48

mp4

27,928 KB

Hamzah T. in Daftar Video Teknik Latihan

27,928 KB

10 years ago

Hamzah T.

01:11

Wrist Curl (Barbell).mp4

01:11

mp4

4,072 KB

Hamzah T. in Daftar Video Teknik Latihan

4,072 KB

10 years ago

Hamzah T.