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Boing Vertical

by vova
To library
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54 files • 77,711 KB
Sort by:A – Z
00:24
Wall Sit.avi
00:24
avi
1,485 KB
1,485 KB
7 years ago
vova
00:15
Walking Lunges.avi
00:15
avi
1,429 KB
1,429 KB
7 years ago
vova
00:11
Tuck Jump.avi
00:11
avi
1,266 KB
1,266 KB
7 years ago
vova
00:19
Step-Up.avi
00:19
avi
1,849 KB
1,849 KB
7 years ago
vova
00:10
Standing Triple Jump.avi
00:10
avi
848 KB
848 KB
7 years ago
vova
00:20
Sprint Form.avi
00:20
avi
1,931 KB
1,931 KB
7 years ago
vova
00:15
Split Squat.avi
00:15
avi
603 KB
603 KB
7 years ago
vova
00:12
Sissy Squat.avi
00:12
avi
1,186 KB
1,186 KB
7 years ago
vova
00:11
Single-leg Step-up Jump.avi
00:11
avi
1,126 KB
1,126 KB
7 years ago
vova
00:23
Single-leg CM Jump.avi
00:23
avi
2,014 KB
2,014 KB
7 years ago
vova
00:09
Single-leg Bounding.avi
00:09
avi
1,009 KB
1,009 KB
7 years ago
vova
00:16
Single-Leg Balance Touchdown.avi
00:16
avi
1,572 KB
1,572 KB
7 years ago
vova
00:09
Single Leg Depth Jump.avi
00:09
avi
1,314 KB
1,314 KB
7 years ago
vova
00:12
Reactive Lunge Jump.avi
00:12
avi
1,169 KB
1,169 KB
7 years ago
vova
00:08
Reactive Jump.avi
00:08
avi
863 KB
863 KB
7 years ago
vova
00:13
Posterior Chain Wall Sit.avi
00:13
avi
876 KB
876 KB
7 years ago
vova
00:12
Pogo Jump.avi
00:12
avi
1,389 KB
1,389 KB
7 years ago
vova
00:14
Pistol Squat.avi
00:14
avi
1,371 KB
1,371 KB
7 years ago
vova
00:08
Pause Lunge Jump.avi
00:08
avi
1,057 KB
1,057 KB
7 years ago
vova
00:19
Passive Jump.avi
00:19
avi
1,169 KB
1,169 KB
7 years ago
vova
00:14
Multi-Directional Lunges.avi
00:14
avi
1,461 KB
1,461 KB
7 years ago
vova
00:20
Mule Kick.avi
00:20
avi
1,686 KB
1,686 KB
7 years ago
vova
00:25
Leg Swings.avi
00:25
avi
2,063 KB
2,063 KB
7 years ago
vova
00:17
Jump Ready Hold.avi
00:17
avi
768 KB
768 KB
7 years ago
vova
00:17
Jump Ready Bounce.avi
00:17
avi
1,367 KB
1,367 KB
7 years ago
vova
00:10
Jump Ready Bounce to Jump.avi
00:10
avi
1,333 KB
1,333 KB
7 years ago
vova
00:28
1-Leg Hip Thrust.avi
00:28
avi
2,550 KB
2,550 KB
7 years ago
vova
00:16
Hip Flexor Stretch.avi
00:16
avi
1,046 KB
1,046 KB
7 years ago
vova
00:24
Glute Ham Slow Eccentric.avi
00:24
avi
2,030 KB
2,030 KB
7 years ago
vova
00:12
Glute Ham Raise.avi
00:12
avi
1,171 KB
1,171 KB
7 years ago
vova
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