4shared - dia 1 by Jorge C.

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00:48

Pull Over con Mancuerna.mp4

00:48

mp4

15,630 KB

Jorge C. in dia 1

15,630 KB

3 years ago

Jorge C.

00:39

Press Inclinado en Maquina Smith.mp4

00:39

mp4

12,625 KB

Jorge C. in dia 1

12,625 KB

3 years ago

Jorge C.

00:29

Press Frances.mp4

00:29

mp4

9,288 KB

Jorge C. in dia 1

9,288 KB

3 years ago

Jorge C.

00:42

Press de Banca.mp4

00:42

mp4

13,840 KB

Jorge C. in dia 1

13,840 KB

3 years ago

Jorge C.

00:35

Press con Mancuerna Declinado.mp4

00:35

mp4

11,298 KB

Jorge C. in dia 1

11,298 KB

3 years ago

Jorge C.

00:32

Flexion Lateral sobre Pelota con Peso.mp4

00:32

mp4

10,396 KB

Jorge C. in dia 1

10,396 KB

3 years ago

Jorge C.

00:21

Extension Triceps a una Mano Sentado.mp4

00:21

mp4

6,798 KB

Jorge C. in dia 1

6,798 KB

3 years ago

Jorge C.

00:23

Extension Triceps a Dos Brazos de Pie.mp4

00:23

mp4

14,706 KB

Jorge C. in dia 1

14,706 KB

3 years ago

Jorge C.

00:27

Extension de Triceps con Cuerda.mp4

00:27

mp4

8,947 KB

Jorge C. in dia 1

8,947 KB

3 years ago

Jorge C.

00:29

Elevaciones Laterales Inclinado a un Brazo.mp4

00:29

mp4

9,410 KB

Jorge C. in dia 1

9,410 KB

3 years ago

Jorge C.

00:30

Elevacion Lateral con Mancuerna.mp4

00:30

mp4

9,882 KB

Jorge C. in dia 1

9,882 KB

3 years ago

Jorge C.

00:34

Deltoide Posterior en Maquina.mp4

00:34

mp4

10,991 KB

Jorge C. in dia 1

10,991 KB

3 years ago

Jorge C.

00:33

Crunch con Rotacion.mp4

00:33

mp4

10,753 KB

Jorge C. in dia 1

10,753 KB

3 years ago

Jorge C.

00:34

Crunch con Cuerda.mp4

00:34

mp4

11,127 KB

Jorge C. in dia 1

11,127 KB

3 years ago

Jorge C.

00:19

Conductor con Mancuerna.mp4

00:19

mp4

6,116 KB

Jorge C. in dia 1

6,116 KB

3 years ago

Jorge C.