4shared - dia 4 by Jorge C.

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00:42

press de banca.mp4

00:42

mp4

26,891 KB

Jorge C. in dia 4

26,891 KB

3 years ago

Jorge C.

00:31

press con mancuerna en banco inclinado.mp4

00:31

mp4

19,282 KB

Jorge C. in dia 4

19,282 KB

3 years ago

Jorge C.

00:41

pres iso.mp4

00:41

mp4

25,666 KB

Jorge C. in dia 4

25,666 KB

3 years ago

Jorge C.

00:36

FONDO EN BARRAS.mp4

00:36

mp4

23,078 KB

Jorge C. in dia 4

23,078 KB

3 years ago

Jorge C.

00:23

flexiones anchas.mp4

00:23

mp4

14,922 KB

Jorge C. in dia 4

14,922 KB

3 years ago

Jorge C.

00:36

face pull.mp4

00:36

mp4

23,210 KB

Jorge C. in dia 4

23,210 KB

3 years ago

Jorge C.

00:19

encogimiento snatch.mp4

00:19

mp4

11,962 KB

Jorge C. in dia 4

11,962 KB

3 years ago

Jorge C.

00:28

encogimiento de hombro.mp4

00:28

mp4

18,008 KB

Jorge C. in dia 4

18,008 KB

3 years ago

Jorge C.

00:25

encagimientos con mancuernas.mp4

00:25

mp4

15,950 KB

Jorge C. in dia 4

15,950 KB

3 years ago

Jorge C.

00:27

elevaciones frontales en banco inclinado.mp4

00:27

mp4

17,310 KB

Jorge C. in dia 4

17,310 KB

3 years ago

Jorge C.

00:25

elevacion lateral a una mano.mp4

00:25

mp4

15,793 KB

Jorge C. in dia 4

15,793 KB

3 years ago

Jorge C.

00:34

deltoide posterior en maquina.mp4

00:34

mp4

21,407 KB

Jorge C. in dia 4

21,407 KB

3 years ago

Jorge C.

00:28

crunch piernas en banco.mp4

00:28

mp4

17,611 KB

Jorge C. in dia 4

17,611 KB

3 years ago

Jorge C.

00:33

crunch con rotacion.mp4

00:33

mp4

20,908 KB

Jorge C. in dia 4

20,908 KB

3 years ago

Jorge C.

00:19

conductor con mancuerna.mp4

00:19

mp4

11,914 KB

Jorge C. in dia 4

11,914 KB

3 years ago

Jorge C.

00:34

abdominales elevacion de rodillas.mp4

00:34

mp4

21,383 KB

Jorge C. in dia 4

21,383 KB

3 years ago

Jorge C.