4shared - dia 1 by Jorge C.

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00:46

Vuelos Deltoides Posteriores Inclinado.mp4

00:46

mp4

15,103 KB

Jorge C. in dia 1

15,103 KB

3 years ago

Jorge C.

00:39

Press Inclinado en Maquina Smith.mp4

00:39

mp4

12,625 KB

Jorge C. in dia 1

12,625 KB

3 years ago

Jorge C.

00:29

Press Frances.mp4

00:29

mp4

9,288 KB

Jorge C. in dia 1

9,288 KB

3 years ago

Jorge C.

00:31

Press de Hombro en Maquina.mp4

00:31

mp4

9,938 KB

Jorge C. in dia 1

9,938 KB

3 years ago

Jorge C.

00:42

Press de Banca Inclinado.mp4

00:42

mp4

13,582 KB

Jorge C. in dia 1

13,582 KB

3 years ago

Jorge C.

00:31

Press de Banca Declinado.mp4

00:31

mp4

10,089 KB

Jorge C. in dia 1

10,089 KB

3 years ago

Jorge C.

00:27

Press con Mancuerna a una Mano.mp4

00:27

mp4

8,431 KB

Jorge C. in dia 1

8,431 KB

3 years ago

Jorge C.

00:28

Press con Agarre Cerrado con Mancuernas.mp4

00:28

mp4

8,990 KB

Jorge C. in dia 1

8,990 KB

3 years ago

Jorge C.

00:23

Flexiones Anchas.mp4

00:23

mp4

7,647 KB

Jorge C. in dia 1

7,647 KB

3 years ago

Jorge C.

00:32

Flexion Lateral sobre Pelota con Peso.mp4

00:32

mp4

10,396 KB

Jorge C. in dia 1

10,396 KB

3 years ago

Jorge C.

00:28

Extension Triceps a Dos Brazos Sentado.mp4

00:28

mp4

9,210 KB

Jorge C. in dia 1

9,210 KB

3 years ago

Jorge C.

00:25

Extension de Triceps con Cable.mp4

00:25

mp4

8,068 KB

Jorge C. in dia 1

8,068 KB

3 years ago

Jorge C.

00:25

Elevacion Lateral a una Mano.mp4

00:25

mp4

8,113 KB

Jorge C. in dia 1

8,113 KB

3 years ago

Jorge C.

00:33

Crunch con Rotacion.mp4

00:33

mp4

10,753 KB

Jorge C. in dia 1

10,753 KB

3 years ago

Jorge C.

00:34

Abdominales Elevacion de Rodillas.mp4

00:34

mp4

10,985 KB

Jorge C. in dia 1

10,985 KB

3 years ago

Jorge C.